An awareness workshop designed for women to build self-esteem and elevate self-confidence using realistic skill training designed to either avoid or escape an assault. Aspects of this self-defense workshop can be used in everyday life.
Available to all fitness levels. Wear comfortable clothing.
We encourage those with injury and disability to attend the class, we will show you modifications. Your attacker won't wait until you are ready......
Participant cost is only $25 per person, includes a kubotan.